How to Eat Less to Lose Weight

Want to know the most uncomplicated way to lose weight and get thin? It's so easy you can start doing it today.

Learn how to eat less.

This sounds too easy to be true, but when you think about it, it is!

If you are someone who has been struggling with your weight for years where you say things to yourself like "I want to lose weight" or "I can't lose weight," then the best way to do it without having to go a strict diet plan is to simply learn how to eat less.

If you want to lose weight faster, then eat less and work out with a fitness routine regularly.

How to Eat Less and Lose Weight

The whole idea behind how to eat less has to do with consuming fewer calories. Do you have to start counting calories in order to slim down? Not necessarily. However, counting calories can work for fat loss if you give it a chance and can be consistent.

At any rate, if counting calories is not the fat loss plan you wish to use to slim down, you can still lose weight easily and effectively if you can basically condense your food portions.

For example:

- Omit having seconds for dinner
- Limit (not eliminate) carbohydrates and increase your intake of fresh fruit and vegetables
- Have oatmeal (not instant) for breakfast instead of a large bagel with cream cheese
- For lunch, eat half a sandwich instead of a whole sandwich and substitute the mayo for mustard
- Skip or moderately eat fast food
- Eat less sweets and limit sweets to only a few times per week instead of every day
- Curb your intake of alcohol because it's just empty calories
- Opt for water with fresh squeezed lemon instead of soda or fruit juices
- Stop snacking in between meals
- If you do snack in between meals, choose healthy foods to eat like fresh fruit, vegetables, nuts, or seeds
- Drink a smaller latte and avoid drinking lattes daily

These are just a few simple ways on how to eat less and I'm sure you can think of more.

How to Eat Less Using Your Own Diet Plan

I bet dieters can be more successful at losing weight if they create their own diet plan and the best way to do it is to simply teach yourself how to eat less, but also, make it a habit to choose healthy foods to eat while limiting foods that are processed and high in sugar, calories, and fat.

Learning how to eat less to lose weight does not mean you have to go on a "strict" diet plan, but unless you plan to stay on a diet plan forever, you will have to learn how to eat properly and control your food portions if you want to have lasting weight loss results.

Besides, most diet plans have a one-size-fits-all approach to losing weight that most dieters can't stick to. Having your own diet plan can be much easier and stress-free where you can slim down eating the foods you like to eat.

Can you say Weight Watchers or Jenny Craig?

Be mindful of the fact however, that once you slim down to your desired size and weight, if permanent weight loss is your goal, you will not be able to go back to your old eating habits that made you overweight in the first place.

"How to eat less" to lose weight is the easy part. It's keeping the weight off for lasting results that's tricky for most dieters; even the dedicated ones.

Therefore, if you are tired of dieting on one diet plan after another, maybe it's time to stop "dieting" and start eating better by again, learning how to eat less and learning how to choose healthy foods to eat.

Any extra calories you consume from processed food and foods high in sugar, calories, and fat, will only cause weight gain you don't need and will compel you to want to start another diet plan.

That said, if you decide to make the effort to learn how to eat less, be sure to make eating healthy as part of a healthy lifestyle change. Otherwise, if you try to eat less, but continue to eat "bad food," you will not get the weight loss results you desire.

Learning How to Eat Less is Honestly the Easiest Way to Lose Weight

As I stated earlier, eating less is essentially all about counting calories. You don't have to count calories to lose weight if you don't want to, but if you can consume fewer calories than you burn by eating less and eating healthy foods, you can lose weight and get the body you want for lasting results.

Once more, if you want to lose weight faster, eat less and work out with a fitness routine regularly!

Good Luck!

Lose Weight Over The Holidays - Is It Even Possible?

According to national statistics, the average weight gain over the holidays is 7 pounds. We all deal with it and it seems we are never able to lose it all after the holidays are over so it is weight we may carry with us for a lifetime. Is it even possible to not gain weight if we participate in the Yuletide events?

Yes! It is possible to not gain weight over the holidays. It is even possible to lose a pound or two if you address the most important temptations... hunger and cravings. How can we not give in to those delectable Christmas cookies? That homemade fudge your co-worker brought to work? The food gift-basket that came in the mail? Your other favorite foods that you associate with Christmas? The answer is that you don't have to rely on will-power this year or ever again. If you have something that eliminates hunger and cravings you can enjoy your holiday favorites without overdoing it and worrying about weight gain.

A cookie diet is perfect for helping you control your eating during the holidays. The cookies eliminate hunger and cravings so they help you stay in control of your eating. The key is to actually eat the cookies! Start each day with a couple and it will set the tone for the rest of the day. Have one or two about an hour before you go to that holiday party and you won't graze the food table. Those two cookies will go a long way in dissuading you from having that third piece of fudge or the second bowl of cheese dip! Plus, the first few bites of anything are always the most enjoyable. With the cookies satisfying hunger and cravings you will be able to take 2 or 3 bites, enjoy the flavor, and stop.

Be careful though. Not all cookie diets are created equal. One is so high in carbs and sugar that it will actually make you hungry and crave more carbs about 30 minutes after you eat one. Three others are low enough in carbs but only one is the lowest and contains no sugar. It happens also to be the least expensive!

So enjoy the holidays and take part in all the social events going on. You have a plan and a powerful tool. Just two specially formulated cookies will eliminate hunger and cravings from the picture and temper the inevitable temptations.

Don't Think About Losing Weight - Do It Instead!

These days we're left with so little time that we sometimes have no other choice but to neglect our own health. We simply can't afford to spend a single minute on weight losing methods, whatever they may be, because we're afraid there's not going to be enough time left for things that demand our urgent attention. So what I'm going to share with you today are some simple weight loss tricks you can implement into your busy life without sacrificing too much time.

Have you tried taking the stairs instead of the elevator? Now don't get me debating it with you... laziness doesn't pay off. At least not in the long-term. Think of how many times you find yourself in a situation like this. When going to work, when going shopping and if you live in a flat, even when you go back home. Now calculate how many calories you're going to burn by doing it every single time. Just kidding, you don't have to do that of course. But I hope you see my point.

Know you're also going to spare a lot of time by thinking less and keeping things organized. Now don't give me that look like I don't know what I'm talking about. What I'm getting at is following a specific schedule enabling you to dedicate more time to exercising more and thinking about exercising less. Don't get caught into perfectly planning everything; what you're going to find after is a perfect plan, but not much action. So what good is that?

Also, try to cut down the time it takes you worrying about what you shouldn't have done etc. It does nothing good, nor productive and only makes you miserable. For example, if one day just happens to be the day you treat yourself to a bit of fast food because you couldn't resist the though of it, that's perfectly fine. Just make sure you make up for it by exercising more that day. What you're aiming for is the balance between consuming calories and burning them. The basic ideas is that you lose weight as long as you burn more than you pack on.

In any case, I wish you luck in your endeavors. Losing weight is a battle and a long marathon. The runners can only come out on top if they're willing to invest whatever it takes and not being held back by obstacles and negative thoughts they encounter.